Barre at home
Work your body and your French vocabulary!
Join us on Tuesday, July 21st for a special barre class that will tone your muscles combining strength conditioning, core stability, flexibility, posture and breathing for a full mind-body workout from the comfort of your home!
Our French-American instructor, Maïté, will guide you in this dynamic and fun barre class via Zoom. You will need a yoga mat, a barre or a chair, optional: small ball, Theraband, pair of 2-3 lb. dumbbells (or water bottles).
All levels of Barre and French/English welcome!
ABOUT MAÏTÉ
Maïté is the Founder of The Institute for Integrative Mindfulness and Movement. She is a certified teacher in Mindfulness, Pilates and Barre
as well as a writer. She holds the highest level of internationally accredited certifications in the fields of both Mindfulness and Pilates:
she is an Internationally Certified Meditation Teacher - Professional Level through IMTA, International Mindfulness Teachers Association as
well as a Comprehensively Certified Pilates Master Teacher through NPCP, National Pilates Certification Program, previously known as PMA,
Pilates Method Alliance.
Maïté created the Institute to provide resources to sustain well-being and to raise awareness on mindfulness and movement approaches with a
threefold focus on: education, experiential learning, and self-development. Maïté travels internationally and works extensively with people
from all walks of life. She meets in private and group settings. She presents at conferences, leads seminars, offers trainings, and guides
retreats from time to time. Maïté is always thrilled to promote health for a good cause and is looking forward to meeting you!
TO LEARN MORE ABOUT MAÏTÉ VISIT:
https://integrativemindfulnessmovement.com/
Follow her on social media! Facebook ;
Instagram;
Linkedin;
Twitter
